Respected Hakim Sahab! Assalam u alaikum, I have been the reader of Ubqari for last four years and I have the keen of meditation for last ten years. Before reading Ubqari I also used to read books on meditation with interest but since I have started reading meditation column in the monthly Ubqari, my keen and interest have been increased. I practiced meditation for a long time. In meditation sometimes I see the holy light (Noor) everywhere, sometimes I met many saints. Sometimes I saw Makkah, Madina and many other auspicious places, even whenever I do not feel well I do meditation and I become normal and my disease vanishes. I request the readers that they also should take benefit of meditation. (Kashif Hayat Mulk, Jhelum)